Helping children to overcome panic

Anxiety is defined as long term stress and can affect the sufferer mentally, emotionally and physically, and frequently all three. Anxiety attacks in children can come from a number of different sources despite the fact that it is generally anticipation of events that lies at the root of the issue. Feelings of lack of control are a common factor in tension and anxiety, and so children, with their limited autonomy, can be quite vulnerable.

A little anxiousness in childhood is normal and plenty of children go through phases of it. These phases are primarily temporary and harmless with no lasting harm. However, there are some children who find they are routinely plagued by panic or anxiety.

Just like adults, children can be troubled with anxiety and panic in a variety of ways. They commonly start shaking or hyperventilating and sometimes can become hot, fidgety and red in the face.

Anxiety and panic in children can come on as a result of numerous things including sibling rivalry, bullying, homework, or playground fights. When a child experiences worry, nervousness or shyness as a result of anxiety, it can impact their life in a potentially detrimental way. It can cause avoidance of any circumstance that they perceive as intimidating. Previous situations where they were harassed in school may create feelings of panic about going to school.

Children can have trouble sleeping, become sultry, exhibit a lack of concentration at school, miss out on social events and even turn to abusing drugs if the problem is not addressed early enough. Early resolution of anxiety is recommended to stop these problems being adopted as normal habits and therefore affecting them for their entire life.

A child suffering with tension and anxiety would in all probability hold beliefs at a subconscious level that would trigger various inappropriate habits. Hypnotherapy strategies can really help to target these subconscious issues. By using hypnotherapy the child can be helped to come to terms with these feelings and take care of the underlying beliefs.

Some children cannot articulate the way they are feeling, or they are not self aware enough to understand exactly what it is they are feeling. The hypnotherapist is likely to try to evaluate the problems in their life from the child’s standpoint. Kids are more open to hypnotherapy than adults, because they are more likely to enjoy daydreaming than grown-ups and have active imaginations. Because children are used to being in a similar state they can normally enter a state of hypnosis very quickly, whereas, it might take adults considerably longer. During the hypnotherapy session children can employ the power of their imagination freely. They utilise the hypnotic state to visualise and create imagery of their difficulties.

As a starting point, once the requirements of consent have been managed, the hypnotherapist would seek to establish the situations and circumstances which make the child truly feel anxious. Having found the causes they can be addressed by the use of some simple hypnotherapeutic techniques which will help the child set up some new desirable beliefs.

Andy Cox from Assured Effects Hypnotherapy based in Dorset explained why in their view hypnotherapy is extremely effective in alleviating anxiety in children “In order to achieve the best possible outcome, it is essential that your child would like to change their problem behaviour or issue from the outset. Also, throughout the process, the attendance and involvement of the parent or carer is essential as a parent’s apprehension about their child’s behaviour can often bring further anxiety to the situation.”

“Our clinic is the only the hypnotherapy clinic in Dorset that specialises in working with children and adolescents. We offer quick and effective treatment without the need of a waiting list and with most challenges being resolved within just a few sessions.”

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