Confidence and Self Esteem

“With confidence, you have won before you have started.” – Marcus Garvey

Self confidence and self esteem

What is self confidence? Self confidence is a feeling of trust in ones judgement, qualities and abilities. A positive aspect of such feeling is more than just believing in yourself but more of being contented with what you have. It also means that you have respect for yourself and you have the ability to take all the risks in your life while putting your feet on the ground. 

For many people, poor self-esteem and self confidence go hand and hand and serves as troublesome adversaries that people need to conquer.

The affects of poor confidence

There are instances where you try to focus more on the things that you have done badly in the past and completely overlook the things that you have done well. Lack of self-esteem and confidence may give you bad habits. You may encounter trouble and conflicts in improving the quality of your life, you may build up different types of fears and phobias and worst it will immediately lead your life to the wrong path. This is the reason why as early as now you need to increase the level of your self-confidence since this will greatly help you in increasing the quality of your life.

The goal of hypnotherapy is to prevent your mind from thinking worst scenarios, events and behaviours and avoid negative thoughts ruling your mind.  This will allow you to have strong and positive thought  processes.

People spend a fortune on clothes etc to feel good, but by increasing their confidence they can feel great all the time!

Using Hypnotherapy to improve your self confidence and self esteem

So how do you fix low level of self-confidence? How are you going to build up your confidence in a certain level that will allow you to be ready and alert  to face the world? Hypnotherapy is an effective remedy that makes use of hypnosis to refresh and completely re-work your attitudes and behaviors.

Hypnosis is a state of complete deep relaxation as well as focussed awareness.  If you have low level of self-confidence the goal of such therapy is to change your consciousness wherein the left  hand methodical side of your brain will be tamed and the creative right side of it will be brought forward. This helps to draw your subconscious mind into a place where rooted behaviours can be completely and effectively changed.

Hypnotherapy teaches us how to become more positive about ourselves and works towards creating a better and more impressive self image. This is through training our subconscious mind to throw way with the negative feelings and thoughts that our minds are formulating. It also works with positive reinforcements and suggestions over a short period of time. Undergoing hypnosis sessions over a few short weeks with our professional hypnotherapists in west Dorset, you will immediately see a big difference. You will be more relaxed and calm at the same time ready to tackle the world with great level of self-confidence.  With hypnotherapy, you are assured that your self-confidence as well as self-esteem will be boosted instantly and  that will create immense opportunities in your life.

Hypnotherapy for improving confidence takes just 3 or 4 sixty minute sessions and is enjoyable!

Our aim at Assured Effects Hypnotherapy is for you to enjoy and improved self confidence and higher self esteem to enjoy the challenges life throws at you!

Hi Andy! Just thought I would send a quick email to say my interview day went well and thank you so so so much for your help towards it!! I’m sure I will be in touch again soon as your work has been incredibly helpful for all aspects of my life. Thank you so much and I hope you have a good end to the week, Laura

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